High work pressureTo the point where your life is messed up? Facing suppression from supervisors、competition among colleagues，You who work hard to live a responsible life，Behind the scenes is a mortgage that cannot be paid off.、tax，Powerless、Helplessness makes you breathless。
The human body is like a balloon，Give too much air，Causing too much pressure，One day it will explode because it can't bear it。High work pressureIt is a common problem among modern people，If you leave it alone，I'm afraid it will affect physical and mental health and interpersonal relationships，Even the distance from the closest family is getting farther and farther。But how to properly relieve work pressure? Let's give ourselves ten minutes，Think hard，What is pressure for yourself!
I want to die of work pressure? You must first recognize the pressure
Where does stressor come from?
Keep patient and unable to release，Cause more and more stress。however，When the pressure is not properly relieved，Only a vicious circle，Infinitely expand the pressure。Disturbance in the workplace，You must know that if you are out of society。Suspicion among colleagues、Supervisor's distrust、A pile of unfinished work…，Want to change but don't know what to do。Obviously I work very hard，But someone is pulling his hind legs behind his back，But because of maintaining the friendship between colleagues，You always play a role of inclusiveness and understanding。But have you ever thought，While tolerating others，How much resentment is there、anger、Helplessly swallowed into your stomach? Little by little, it puts pressure on you，Then I feel very stressed in my work。
How will work stress affect you?
Proper pressure makes people grow，But if the pressure is not adjusted properly，Too much pressure will only make the body and mind unable to bear、Healthy lights on red。Stress is a chronic disease，Its influence is much greater than your imagination，Keep eroding your body and mind。Not just the inner depression due to stress，Cause emotional instability，There will be problems in the body。Endocrine disorders、Distorted heart rhythm、Gastrointestinal diseases、Decreased immunity，It even increases the risk of death from cardiovascular disease。
The Heart Foundation of the Republic of China conducted a workplace survey on more than 1,000 office workers in three major metropolitan areas in China，Nearly 80% of the respondents work more than seven hours a day，A large number of people suffer from insomnia almost every day due to work pressure。Don't underestimate the power of work pressure，Face the impact it brings，Only then can there be a way to solve it effectively。
It’s not uncommon to hear about cases of death due to work pressure，News about health problems caused by overwork is not uncommon.。How to effectively relieve stress? The writer John Miller mentioned in his book，"You can't change others，Only oneself can change。"When all the unpleasantness comes one after another，Can only change self，Adjust mentality、Adjusting work pace is the key to solving stress。
Take a breath! Three major tricks to release work pressure
Schedule time is art，Relaxation is also part of the itinerary。
Not just the schedule of transaction execution，Relaxation time is also necessary。Put the transactions within the department one by one，Order by priorities，Solve it the same way。Always pay attention to whether you have any delays，Also remember not to delay。Once the first item is delayed，Subsequent tasks will also fall short of the estimated completion time，Make work more and more stressful。As for the time after get off work，Or a holiday to breathe，Arrange a period of relaxation、Worry-free itinerary! Whether watching TV at home、listen to music、daze，Or outing with family，Are good choices。
Maybe someone would think，A special arrangement of relaxation is a waste of time。however，According to the study by the University of California，Intermittent stress activates brain cells，Although it can effectively enhance memory；But the pressure continues，It will inhibit the development of new cells in the brain，This leads to a decrease in efficiency，So timely relaxation is very important。In addition, you might as well put a brief relaxation into your work list.，Give yourself time to activate brain cells when you’re busy，Only by improving work efficiency!
Change working mode、Positive reply to yourself is the beginning of progress。
Try different working modes，You can also ask other people’s suggestions，Make your work ability more and more improved。however，Not everything can end perfectly on the premise of taking care of yourself。Like meeting the supervisor、Colleagues make things difficult for you。At this time，Just change your mindset，Reply to yourself with positive words，The problem will be solved。For example, "This is a good opportunity to hone your skills."，Or "He's just jealous of me，I'll try harder to move upstream，Leave him speechless"，Then the mood will calm down a lot，Work pressure will also be reduced，It can even gradually increase work ability。
In addition，Adam Grant, a professor at the Wharton School of Business at the University of Pennsylvania, once did an experiment，The content of the experiment is，Just remind employees of the meaning and importance of work，They will be more motivated，And become more productive。So reminding yourself of the meaning and importance of work is also one of the ways to relieve stress。
Don't hold on yourself，Someone can help you!
When you find that the pressure is so high that it makes you uncomfortable，Don't be afraid to ask for help。Everyone has stress，That's not abnormal，It can even be said to be a very common phenomenon。People who collapse due to stress are not less resistant to stress，But more proficient than others。If the above methods can't help you，Then it's time to hand over to the professional。Like Mr. Zhang’s special line 1980、Lifeline 1995 or the Department of Health Safe Line 0800-788-995，There are professional consultants to relieve your worries and boredom。Among those who have participated in the consultation，There are also more than 80% that professional consultation effectively solves the pressure。
If you think the pressure is still under control，But I still feel depressed from time to time，May wish to participate in some spiritual exploration related courses or courses to regulate emotional stress，Professional teachers can also be tailored for you，Give effective assistance。must remember，Stress is not a disease，But the pressure is life-threatening。Don't ignore the pressure，Self-communication、Seek relatives and friends or professional advice，Don't always stand alone，That's unhealthy!
Use the right method to relieve stress
World Health Organization(WHO)this year(2019)Conduct stress index surveys for various countries，data shows that，Taiwan ranks second in the pressure index，And 96% of people often feel stressed。It can be seen in Taiwan，How common is stress，Even became a habit and gradually ignored him。
pressure，Much more complicated than we imagined。Not only involves the human system，It also concerns psychology issues。Take some time to understand your own stress，Only have the chance to say goodbye。Arrange leisure time appropriately、Check your own way of doing things and mentality，and seeking assistance from others，All of these can make you reborn in the sea of stress。
Just like Master Shengyan said："Faced with it、Accept it、Solve it、Let it go。"For the pressure，Must face it bravely、accept，Only then can it be solved and put down。I hope you can find your own set of stress-resolving treatments，And get rid of work pressure!
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